YOU’RE NEVER TOO OLD OR TOO YOUNG TO BE BRAVE
CHALLENGE
November 1 - January 29
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CREATE YOUR OWN BRAVERY OLYMPICS
Ladies and gentlemen, boys and girls, and all you wonderful individuals out there who might have wondered, “Am I too old or am I too young to be brave?” It’s time to shatter those doubts, obliterate your comfort zone, and embark on the adventure of a lifetime! Welcome to the 90-Day “You’re Never Too Old to Be Brave” Challenge – the audacious journey that will have you laughing, crying, and high-fiving your way through the most epic transformation of your life.
Welcome to the You’re Never Too Old or Too Young to Be Brave
90-Day Challenge
Ladies and gentlemen, boys and girls, and all you wonderful individuals out there who might have wondered, “Am I too old to be brave?” It’s time to shatter those doubts, obliterate your comfort zone, and embark on the adventure of a lifetime! Welcome to the 90-Day “You Are Not Too Old to Be Brave” Challenge – the audacious journey that will have you laughing, crying, and high-fiving your way through the most epic transformation of your life.
Picture this: You, yes, YOU, the seasoned soul, the wise warrior, the golden-ager, or simply the young at heart, embarking on a quest so daring it’ll make your grandkids say, “Grandma, you did WHAT?!” In the next 90 days, you’re going to prove to the world that age is just a number and that courage knows no bounds. You’re about to show that wrinkles are just reminders of all the times you’ve laughed, and gray hairs are merely silver badges of wisdom.
Get ready to bungee jump into the unknown, salsa your way through a dance class, start that novel you’ve been putting off, or maybe even swim with sharks (okay, maybe not that last one, but you get the idea). Along the way, you’ll find humor in the face of fear, inspiration in the midst of uncertainty, and a community of fellow daredevils who are ready to cheer you on like you’ve never been cheered before.
So, join us in this uproarious, heart-pounding, and downright unforgettable challenge, and let’s prove to the world that bravery has no expiration date! Are you up for it? Time to show the world that you are not too old to be BRAVE! 💪🚀🎉
THE AGENDA
The “90-Day You’re Never Too Old or Too Young to Be Brave Challenge” is designed to help individuals overcome age-related barriers and fears by encouraging them to step out of their comfort zones, pursue new experiences, and build resilience. Here’s a suggested outline for the challenge:
Week 1-4: Mindset Transformation
• Day 1-7: Begin with daily affirmations and positive self-talk focused on age being just a number.
• Day 8-14: Start a journal to reflect on your past accomplishments and what you aspire to achieve.
• Day 15-21: Identify and challenge self-limiting beliefs related to age.
• Day 22-28: Research and share inspiring stories of people who achieved great things later in life.
Week 5-8: Physical Challenges
• Day 29-35: Set a fitness goal (e.g., walking, yoga, swimming) and start a daily exercise routine.
• Day 36-42: Try a new physical activity or sport that you’ve never done before.
• Day 43-49: Consider a healthy dietary change and maintain it.
• Day 50-56: Share your fitness journey on social media to inspire others.
Week 9-12: Mental & Emotional Challenges
• Day 57-63: Learn a new skill or hobby that you’ve always wanted to pursue.
• Day 64-70: Volunteer or join a local community group to connect with others.
• Day 71-77: Confront a specific fear or phobia you’ve been avoiding.
• Day 78-84: Set a big, age-defying goal and create a detailed plan to achieve it.
• Day 85-90: Celebrate your achievements during the challenge and make long-term commitments to stay brave.
Throughout the challenge, encourage participants to share their experiences, progress, and insights on social media with a dedicated hashtag to create a supportive community. Remember that the key to this challenge is to foster a sense of bravery and resilience while pushing age-related boundaries.
Always consult with a healthcare professional before starting any new physical activities or dietary changes, especially if you have underlying health conditions.” Challenge – the audacious journey that will have you laughing, crying, and high-fiving your way through the most epic transformation of your life.
Thank for joining the You’re Never Too Old or to Young to Be Brave 90-Day Challenge
Soon you will receive an email detailing our agenda for the 90 days.
In the meantime, join our Facebook Group and introduce yourself.
YOU’RE NEVER TOO OLD OR YOUNG TO BE BRAVE